In today's hyperconnected world, we're bombarded with an incessant stream of information. Every click, scroll, and notification adds to the ever-growing pile of data vying for our attention. This digital deluge can exhaust even the most focused individuals, leaving us feeling drained. Still, there are strategies to tame this information overload

Sleep apnea affects a serious sleep disorder characterized by pauses in breathing during sleep. These episodes, which can last from a few seconds to minutes, disrupt restful sleep and lead to daytime fatigue, impaired cognitive function, and an increased risk of other health problems. Recognizing the indicators of sleep apnea is crucial for early d